15 Health Benefits of Green Tea

As everybody knows drinking a cup of green tea every day could have a positive effect on your health. This peculiar kind of tea is made of the plant called Camellia siensis. Its origin can be traced back to ancient China. There is a wide range of green tea types according to the8 growing conditions, processing, time of harvesting etc. So let’s see the 15 most beneficial effects of green tea.

15. Improves health condition

The leaf of Camellia siensis which we soak in hot, boiled water contains many bioactive compounds and nutrients. First of all it has flavonoids and catechins in it that act like powerful antioxidants. These substances protect your cells from damage and reduce the presence of free radicals.

Prev post Next post

You May Also Like